Yes! Hypnotherapy helps to relax and the clear the mind of unwanted though patterns.

It also helps to target reasons why your sleep issues began in the first place.

Yes! Hypnotherapy helps clients get to the bottom of their sleeps habits, sleep walking included.

While in hypnosis, you are able to communicate with your subconscious and form a healthy sleep agreement within yourself.

The ideal state a client should be in during hypnosis is relaxed and focused.

If a clients does happen to fall asleep during a session, I will gently wake them with suggestion and continue the session as planned.